Recipe: Perfect Keto Crockpot Eggplant Parmesan

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Keto Crockpot Eggplant Parmesan.

Keto Crockpot Eggplant Parmesan You can have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Crockpot Eggplant Parmesan

  1. It’s of small onion.
  2. Prepare of whole fresh, Baked Eggplant (1 Whole – Medium).
  3. Prepare of medium, Organic Zucchini, Fresh.
  4. Prepare of tbsp, Tomato Paste – Canned.
  5. You need of oz., Crushed organic tomatoes.
  6. You need of tsp, Organic Vegetable Base.
  7. You need of tbsp, Organic Olive Oil.
  8. It’s of tsp, Crushed Garlic.
  9. It’s of oz., Fresh Mozzarella.
  10. Prepare of oz., Ricotta Cheese.
  11. Prepare of oz, Pecorino Romano.
  12. You need of oz, Parmesan Cheese.
  13. It’s of filtered water.
  14. You need of salt.
  15. It’s of freshly ground pepper.
  16. You need of red pepper flakes (optional).
  17. It’s of ground nutmeg.

Keto Crockpot Eggplant Parmesan step by step

  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
  2. Add crushed garlic and simmer for another minute.
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
  4. Add the remaining ingredients and let simmer on medium for 6 hours.
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

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