Broken wheat salad. A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Add salt and pepper to the chopped. This salad is similar to Lebanese tabouleh but with a tomato/red pepper base.
Temper with coconut oil, mustard seed, urad dal, chopped curry leaves. Infused with protein, Broken Wheat Salad is a diabetic friendly and immunity booster dish. It helps in weight loss and increases your energy level. You can cook Broken wheat salad using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Broken wheat salad
- Prepare 1 cup of broken wheat (cake measure cup).
- Prepare 2 of tbspoon of cabbage chopped.
- You need 2 of tbspoon of tomato chopped.
- You need 2 of tbspoon of capsicum chopped.
- Prepare 2 of tbspoon of onion chopped.
- You need 1 of tspoon of green chillies chopped.
- It’s 1/2 of tspoon Black pepper powder.
- Prepare 1 of tspoon of lemon juice.
- It’s 1 of tspoon of salt.
- It’s 1 of tspoon roasted cumin powder.
Bulgur or Broken Wheat is the grain from the whole wheat kernels that have been parboiled We begin making the Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe by. Clean and cut all the vegetables. In a pan, heat some olive oil. Broken wheat salad with predominant flavour of orange.
Broken wheat salad instructions
- Give one whistle to broken wheat in pressure cooker..
- Take one bowl add all chopped veggies,add broken wheat,add salt, black pepper powder,cumin powder, lemon juice, green chillies and give nice mix.
- Serve with soup or have as it is.best option for dinner.it helps to reduce weight and it's a complete meal.do try once.
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