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Cauliflower "Mac" and Cheese (Keto friendly). We were doing Keto diet recipes exclusively for a few years but now we're doing all kinds of recipes and food content. Keto Cauliflower Mac and Cheese Recipe. If you've been following, then you know I've gone sorta keto crazy.but in a good way.
Keto Mac and Cheese – (A Cauliflower Recipe!) Rate Recipe Print Recipe Jump to Recipe. This cauliflower mac and cheese would convert even the most ardent of mac and cheese purists. Keto Bacon Cauliflower "Mac" 'N' Cheese. featured in Tasty Holiday Sides & Desserts. You can cook Cauliflower "Mac" and Cheese (Keto friendly) using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Cauliflower "Mac" and Cheese (Keto friendly)
- It’s 1 of large head cauliflower.
- It’s 2 tbs of olive oil.
- It’s 4 oz of cream cheese.
- Prepare 1/2 cup of cream.
- It’s 1/2 cup of milk.
- It’s 1 1/2 cup of shredded triple cheddar cheese blend (I use Kraft).
- Prepare to taste of Salt and pepper.
- You need Pinch of cayenne pepper (optional).
This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Cottage cheese: This cauliflower mac and cheese recipe calls for cottage cheese made from goat milk as well. The added protein it provides makes it an excellent keto-friendly recipe. Ghee: In place of regular butter, ghee ups the ratio of healthy fats and has a higher smoke make.
Cauliflower "Mac" and Cheese (Keto friendly) instructions
- Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min..
- While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering..
- Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy)..
- When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!.
This keto-friendly Mac and Cheese from is totally pasta-free, thanks to cauliflower. If you're on keto, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. Keto Cauliflower Mac and Cheese – Time to have your favorite comfort food without sacrificing taste! This Mac and cheese recipe is made healthier and keto-friendly using cauliflower instead of pasta!